Colin Pressdee revisits the best places to eat, taste and buy local produce. In his journey he explores the rich diversity of foodstuffs available from the countryside, coastline and sea such as artisan cheeses from Pembrokeshire, mussels from Bangor, Welsh Black beef from mid Wales, and salmon from the River Wye. Food Wales - A Second Helping features producers, farmer's markets, shops and places to eat where local foods are available throughout Wales, the UK and online. The book includes an index of contact details for all those featured. Food Wales - A Second Helping is an excellent guide to the best food and dining Wales has to offer.