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HIIT Advantage, The: High-Intensity Workouts for Women

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance

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Additional Information

Additional Information

Author Irene Lewis-McCormick
Binding Paperback
Condition New
Pages 200
ISBN-13 9781492503064
Publisher Human Kinetics


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