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Body Transformation Handbook: A step-by-step guide to creating the perfect body - Your ultimate 12 week workout plan

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Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

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Additional Information

Additional Information

Author Sean Lerwill
Binding Hardcover
Condition New
Pages 189
ISBN-13 9780857335135
Publisher Haynes Publishing UK

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