Free Standard UK Delivery Over £10 | Free Delivery Europe Over £25

The Beating Anxiety Workbook (Teach Yourself)

Be the first to review this product

Are you suffering from anxiety?Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?Would you like lasting strategies to help you stay anxiety-free for good?This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Availability: In stock

Only 1 left

In stock books dispatched within 24 hours.

Ask a question? Call, Email or Skype now.

30 days returns policy. Guaranteed!.

It's good to share!

Additional Information

Additional Information

Author Stephanie Fitzgerald
Binding Paperback
Condition New
Pages 189
ISBN-13 9781444196061
Publisher Teach Yourself


Write Your Own Review

You're reviewing: The Beating Anxiety Workbook (Teach Yourself)

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.