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Managing Stress in a Week: Teach Yourself

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Sunday: Examine the common causes of stress from a work/organisational perspective and an individual levelMonday: Understand the basic psychological and physiological aspects of stressTuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutionsWednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with itThursday: Create a supportive environment to combat conflict and certain behavioursFriday: Gain an insight into change management and how it can help relieve stress within your teamSaturday: Use practical steps to help indivduals take responsibility for managing their own stress

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Additional Information

Additional Information

Author Stephen Evans-Hough
Binding Paperback
Condition New
Pages 189
ISBN-13 9781444185881
Publisher Teach Yourself


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