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Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

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Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

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Additional Information

Additional Information

Author Amanda Hamilton
Binding Paperback
Condition New
Pages 288
ISBN-13 9781848991033
Publisher Duncan Baird Publishers

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