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Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga

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No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.

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Additional Information

Additional Information

Author Stella Weller
Binding Paperback
Condition New
Pages 189
ISBN-13 9781909397576
Publisher Collins & Brown

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