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Complete Running Manual

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"The Complete Running Manual" is a hard-working, in-depth guide that includes detailed coverage of the specific requirements for training for running for different age groups, including children and seniors. There is a discussion on coping with injuries, and women's issues are properly treated. In addition to specific training tables on training for 5km (3 miles), 10km (6 miles), half and full marathons, there is a chapter on the power of the mind and the role of mental strength in racing.

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Regular Price: £19.99

Special Price £11.99

Regular Price: £19.99

Special Price £11.99

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Additional Information

Additional Information

Author Marielle Renssen
Binding Hardback
Condition New
Pages 192
ISBN-13 9781845376000
Publisher New Holland

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