Free Standard UK Delivery Over £10 | Free Delivery Europe Over £25

A Year of Living Mindfully: The Sky Is Always Blue

Be the first to review this product

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented, and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In The Sky is Always Blue Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.

Availability: In stock

Only 2 left
£13.99
£13.99

In stock books dispatched within 24 hours. Read more...

Ask a question? Call, Email or Skype now.

30 days returns policy. Guaranteed!.

It's good to share!

Additional Information

Additional Information

Author Anna Black
Binding Paperback
Condition New
Pages 192
ISBN-13 9781782493020
Publisher Ryland Peters & Small

Reviews

Write Your Own Review

You're reviewing: A Year of Living Mindfully: The Sky Is Always Blue

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.